Practicing mindfulness is a perfect addition to your mood disorder treatment. Depression and anxiety change your brain. The more episodes you have the more your mind turns in a negative direction. Mindfulness is like rehab for the brain. When practiced regularly it can stop the cycle of negative thinking, and ultimately increase happiness and overall satisfaction with life.Read More...
Like many people, I feel like I’m always starting over. Starting back to the gym, starting to meditate again, starting […]
“Mean girl” moms gossiping over coffee
Becoming a mom can make you feel vulnerable and isolated. This is compounded when you […]
Many families move over the summer which means back to school is particularly stressful for the kids. Two years ago my […]
Imagine what it will be like to feel happy and hopeful about life again. You don't have to continue to struggle on your own. Life CAN improve. You CAN be happy. Let me show you how. The sooner you get started, the sooner you will begin to feel better.