Have you been treated for depression or anxiety, but you still don’t feel like yourself? Does sadness, shame and guilt still consume your days leaving you exhausted and hopeless? Does it feel like no matter what you do nothing will ever get better? I understand, and I can help.

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Dialectical Behavior Therapy

Improve your life with DBT. This skills based approach can help you gain control over your emotions, get through a crisis without making the situation worse, get your needs met without damaging relationships, and reduce your suffering and improve life.




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Mindfulness

Practicing mindfulness is a perfect addition to your mood disorder treatment. Depression and anxiety change your brain. The more episodes you have the more your mind turns in a negative direction. Mindfulness is like rehab for the brain. When practiced regularly it can stop the cycle of negative thinking, and ultimately increase happiness and overall satisfaction with life.

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My Blog

I author a blog about mental health, parenting, struggling with anxiety and depression, and general well being.







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You don't have to suffer alone.

Imagine what it will be like to feel happy and hopeful about life again. You don't have to continue to struggle on your own. Life CAN improve. You CAN be happy. Let me show you how. The sooner you get started, the sooner you will begin to feel better.

You deserve to live the most joyful, fulfilling life possible.