Middle School and High School DBT Skills Groups
Reduce stress and social anxiety. Improve your relationships and create the life you deserve.
WHO are THese GROUPs FOR?
Tweens and teens age 11 to 17 struggling with intense emotions and impulsive behaviors.
HOW WILL THIS HELP?
Learn to control your emotions more effectively
Learn to get your needs met without damaging relationships
Learn to tolerate stressful situations
Learn mindfulness skills to cultivate on-going happiness
GROUP A: High School
Who: teens 13 to 17
(Parents are strong encouraged to participate in Thursday Parents Group, 7:00-8:15pm)
When: Mondays, 6:00pm to 7:00pm
Where: via telehealth
REGISTER BELOW
GROUP B: middle School
Who: tweens/teens 11 to 14
(Parents are strong encouraged to participate in Thursday Parents Group, 7:00-8:15pm)
When: Wednesdays, 6:00pm to 7:00pm
Where: via telehealth
REGISTER BELOW