anxiety

IMPROVE YOUR LIFE WITH DBT: STOP WORRY THOUGHTS

IMPROVE YOUR LIFE WITH DBT: STOP WORRY THOUGHTS

You’re lying in bed about to fall asleep when you suddenly remember you forgot to make your car payment. Your body tenses as you worry where you will get the money for your mortgage next week. Maybe if you take a cash advance on your credit card, but then the interest will be outrageous. How will you ever send your kids to college? Or retire?  Now you’re awake with little hope of getting back to sleep.